Dealing with diagnosis, hospital appointments, surgeries & therapies…. As promised sharing some thoughts today as to 3 things that can...

So here are the aspects that have most impacted wellbeing for parent carers.⁠ ⁠ I posted a few weeks ago about the No. 1 aspect being the...

The energy involved in being a parent carer. This was the number 1 aspect that most impacted parental wellbeing in the recent wellbeing...

As Joanne Griffin says 'I think it is important that parent carers' feelings are acknowledged, voice are heard and the complex array of...

I first spoke to Charlie at the end of 2019 as I felt overwhelmed being Mum to my two young boys and due to circumstances I was doing it...

I had been lucky enough to meet Charlie a number of times on programs through our incredible Integral Coaching community. She exudes...

As a coach who specifically supports parents, people are often initially confused & think I must be a parenting coach! No! I am always...

I posted recently about balance & the illusion of balance. And today I thought it was useful to simply name the ‘push pull’ dynamic that...

When I first went to Charlie I was struggling with balancing all the things that life was throwing my way. My relationships, my young...

Very happy to get to share this story & introduce you to Rochelle… I'm sure her story will ring true for many parents out there right...

Let’s face it time is a precious commodity as a parent, and we can often feel like there is not enough of it. We can’t slow the clock...

Let’s face it time is a precious commodity as a parent, and we can often feel like there is not enough of it. I find this to be a common...

I posted about this a long time ago now but it’s an important one so here I am again! Many of us sit with this unconscious/conscious...

Well this is the nice way to put it! But seriously how much do we acknowledge this? Remember when you danced in a club all night next to...

Aside from my previous professional experience & expertise I began Connect In (supporting parents to be well & grow) because of my own...

This is a term recently introduced by Dr Susan David from her book ‘Emotional Agility’. Toxic positivity is the belief that no matter how...

I have spoken a lot about energy awareness & management being a fundamental part of wellbeing. Energy as a parent is very precious! As...

I ask this question because its an incredibly important one for a few reasons: 1. The world we live in is feeling A LOT at the moment,...

It’s such an overused term at the moment don’t you think? And also, I’m not sure it’s ever really been defined properly. If you actually...

I would say all my clients at some point on the journey speak to the experience of anger as a parent. And when they do there is usually...