Connect In exists to support parents to be well & grow:

Being well….

When we become parents, our wellbeing is greatly impacted for many reasons. Being a parent requires a great deal of energy and attention. That has to come from somewhere and when we are not taking care of ourselves our supplies & reserves get depleted.

Well-being is so much more than a yoga session or a mediation practice it’s about valuing ourselves.

It’s about understanding all elements of wellbeing and self-care is only ever one small part. We have greater wellbeing when we:


  • Are connected with our own purpose in life

  • When we know what we value most

  • When we own our own power

  • When we manage our energy in a way that fuels & nourishes us

  • When we are growing & learning

Well-being is not a constant it requires daily care and attention


So, we can grow….


Once we are well, we are fuelled & energised for the journey of growth. And growth means different things to us all depending on our circumstances and what’s important to us. Your growth might be:


  • Reconnecting with yourself & rediscovering what you value most.

  • Creating a new vision for yourself & your family

  • Developing your relationship & communication with yourself & those around you

  • Rediscovering your own purpose & meaning

  • Returning to work

  • Discovering a new relationship with work

  • Managing a transition or growing at work

  • Stepping into something new!


When we as parents are well & growing, we are fully connected & can sing from our souls!


Being well…

These programmes consist of 6 sessions (usually carried out over 3 months/6weeks)
which can be done by:

Virtually with me


In person (If you are in London or surrounding area)


Me and my wellness course:

When we become parents ourselves our wellbeing gets effected, we forget to take care of ourselves, we feel stuck and stop growing. This course helps you to take charge of that.

You will learn all the vital elements of wellbeing & take a personal inventory of those.

You will reflect on your system, how it is triggered and how you manage your energy.

You will learn the impact of you own mindset & unkind self-talk.

You will discover what you value most and create practices & support system for yourself going forward


Work and my confidence confidence:

When we become parents how we relate to our work shifts & changes. This course helps you to take charge of that.

You will create a narrative that serves you.

You will be guided to reflect on what you need and how to put the right support in place.

You will look at the impact that being a working parent has on your system and consider wellness strategies.

You will look at how you manage your energy and pace.

And we will consider what you value most and what you can do to ensure your working life is orientated to what’s most important to you and your family.


My family’s wellbeing course:

Many things in life can impact the wellbeing of our family. As parents we have the capacity to consciously create the conditions that are right for our family.

This programme gives you the opportunity & space to do that.

You will reflect & consider your family identity and values. We will work into creating ways in which your family relationships & communication can reflect who you are as a family and what’s important to you.

We will consider what rituals and practices will serve you as a family and have fun creating some for your own family!


Click here to to book your free initial consultation


Being well & growing...

Transformational programmes are tailored for you.

There are 3 phases of the journey usually:



During this phase we use a variety sources & wisdom to support your own self-awareness as to how you are currently relating to yourself and the world around you

Learning & practice

During this phase we land on what this has shown us and begin to practice new ways of being and responding


During this phase we work to integrate this all fully into your live


My approach provides a structure and an overarching plan to help you achieve the changes you want to effect while remaining dynamic and responsive to your personal
needs and style. 


We are multisensory beings and I believe in using all the power we have.


Meaningful long-lasting change comes from a commitment to being openly curious and a willingness to consider and explore. I promise to provide a safe and supportive environment for this, guiding the way forward, allowing you to tap into and connect with all the resources that you have within, and bringing forth greater capacity to get to where you want to be.


This is reflected in the coaching sessions I provide. We will do and learn together, move the body, experiment with new ideas and practices…and lots more besides.


Programmes generally run for 6 months with around 2 sessions a month.

Packages vary. 

Prices start from £200 per month


Click here to to book your free initial consultation


Connect In offers surgery days for parents. Parents can receive tailored and personalised at work support to help them feel fully equipped and super resourced.

Companies can sign up for a 2, 4, or 6-month package for surgery days.


Connect In is about you, all of our programmes are for you and your growth & development. Parents often find our programmes positively influence that parenting capabilities
however that is not our primary focus together.

Click here to to book your free initial consultation


Click here to book a discovery call to find out more