Wellbeing & Support Group
A support space for parents to reconnect, refuel & resource.
Held by Charlie Lyons - wellbeing & development coach
Charlie has been supporting parents with their wellbeing for over 10 years - this will be a space for you to slow down, reconnect, refuel & resource.
About this group
All you need to know.....
Who is this for:
Any parent/care giver with children/a child at any age who is yearning for a bit of space & reconnection with themselves.
When will it be:
Every week during term time
Every Friday at 10am - for parents
starting April 19th
Starting April 18th
What do you need:
Just yourselves really.
You may like to have a pad & pen handy.
Find a comfy, private space and have all you need for the hour.
Just you ideally. But if thats not possible little ones can be present.
Whats' the purpose:
To gift you:
Guide your reconnection
Share resources & wisdom
Plug into the power of community
Whats' the cost:
Try the first one for free.
Then just like a kids club you sign up & pay for each half term.
It's a club for you!
£90 per half term (£15 per session)
For payment you will receive an invoice for bank transfer once you sign up.
In this space we will....
Use mindfulness techniques to ground & reconnect
During each session you will get to sit back, relax & reconnect through guided mindfulness & meditation techniques.
Explore some thoughts on parental wellbeing
I will share some thoughts & ideas about parental wellbeing.
Connect & share with others
You get to be in & share (if you want to) in a safe, confidential & small setting with other parents.